How personal habits impact oral health?
Personal habits also contribute towards killing of beneficial bacteria in our mouth, while allowing the harmful bacteria to survive and grow. Smoking releases harmful substances that destroy healthy bacterial populations while helping to grow harmful bacteria.
Regular drinking of alcohol removes the balance of healthy and unhealthy bacteria and caused dry mouth conditions which can lead to unchecked growth of microbes which lead to tooth decay.
Poor hygiene during eating food also causes harmful bacteria to grow unchecked, while dehydration causes less saliva which is necessary for healthy bacterial population in general.
Chronic stress during work conditions also lead to harmful bacteria growth as psychological balance is disturbed.
Poor quality of sleep impairs the healthy functioning of immune system, which further enhances harmful microbes to grow.
Air pollution causes harmful microorganisms to enter the oral cavity through nose and mouth, while poor water quality leads to multiplication of harmful microbes in the oral cavity.
How to properly brush your teeth with prodentim?
For properly brushing, you should move the brush gently in a circular way to avoid any damage to the oral microbiome while removing the leftover food particles. For this, you should buy a brush with soft bristles so that your gums and enamel are unhurt. You should do this for two minutes to ensure effective results. Also, you should change your brush regularly every few months so that bacteria does not gather on the soft bristles of your old brush. Proper brushing will add upto the benefits of prodentim.
For flossing also, the technique should be effective. You should maintiain a daily routine for flossing to allow regular removal of hardened plaque and food particles. Effective technique is sliding motion which should be gentle that protects the gum and cleans between the teeth. Also, selection of the floss should be appropriate, which can be traditional or tape, based on individual spacing of the teeth and sensitivity of teeth. This will complement with the benefits of prodentim.
How to eat proper foods with prodentim?
You should eat proper foods which are rich in fiber because fiber provide natural cleaning action of the teeth. The fiber are also beneficial in feeding and growth of the beneficial bacteria in your mouth. On top of that, you should eat foods which are rich in probiotics, as they supplement the probiotics already found in prodentim. Instead of refined sugars, you should use natural sweeteners as they provide a satisfying alternative to refined sugars which are food for the harmful bacteria. Also you should drink green tea regularly, as these provide polyphenols that support oral health while maintaining fresh breath.
Acidic beverages, such as sodas pepsi and coca-cola, are responsible for disturbing the pH of the oral cavity and so you should not take them at all. You should also avoid taking processed foods, because they lack the necessary nutrients and may contain harmful preservatives. You should not consume alcohol in excess, as it can dehydrate the oral cavity and kill beneficial bacteria.
How to manage your lifestyle with prodentim?
For lifestyle, you should perform regular exercise which can reduce the inflammation in your body while also improving the blood circulation to oral cavity. You should meditate regularly to lower the stress so that the oral microbiome immunity is not compromised. Also, you should sleep regularly as it allows immune system to work properly and helps in repairing the cells. Also, you should maintain a healthy work-life balance to reduce work stress that can effect your oral health.
How to manage environmental factors with prodentim?
To manage the environmental factors with prodentim, you have to take some steps. You should stick to water quality which affects the minerals necessary for the oral tissues and gums to function and beneficial bacteria to grow. You should also stay in an environment where air pollution is not significant, as it reduces the harmful airbone particles which can damage the oral microbiome. You should stick to natural chemicals for cleaning your home as artificial chemicals can negatively impact the oral microbiome. The natural chemicals and environment help to create optimal conditions for beneficial bacteria to thrive and grow.
Conclusion
The oral microbiome is more important than ever to manage dental health. Prodentim, with its crucial probiotics, plays an important role in the process. Adding to it, the lifestyle choices we make, from personal habits to brushing your teeth and eating proper foods, lowering stress and staying in a clean environment also play a vital role in maintaining a healthy oral microbiome for dental health.
